Activity and lifestyle
Activity Modification
Depending on your condition there may be a range of simple activities which can improve your symptoms. Conversely, there will activities which you would do well to avoid.
Weight Loss
Physiotherapy
Strength & Conditioning Programs
Generic exercise programs are available to help with knee conditioning for all patients. For elite athletes, your club S&C coach will guide your return to sport once you have surgeon & physio clearance.
Medication and supplements
Fish Oil
Glucosamine & Chondroitin
Glucosamine is a sugar naturally produced by the body and is a constituent of joint cartilage. Chondroitin is also a natural substance found in the body. It is believed to help draw water and nutrients into joint cartilage, keeping it spongy and healthy.
Paracetamol
Paracetamol is a cheap and simple pain reliever that may ease mild to moderate pain. Speak to your GP about trialing this medication.
NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs) may reduce inflammation, joint swelling and stiffness. Speak to your GP about trialing this medication.
Injections
Plasma Injection
Much has been written about a preparation called platelet-rich plasma (PRP) and its potential effectiveness in the treatment of injuries.
Steroid Injection
Corticosteroid injections lower local levels of prostaglandins and have a consequent anti-inflammatory effect which may ease your pain.
Viscosupplementation Injection
Stem Cell Injection
Braces and injury prevention
Knee Braces
There are a range of braces available for osteoarthritis. In addition, there are sports braces which are specific to different injury patterns.